We've made it to our second long run, let's keep that momentum! Saturday's forecast calls for heat and humidity. It's important to take precautions when running in hot weather. RRCA have a few tips here: https://www.rrca.org/education/hot-weather-running-tips
We will have Gatorade out along the route.
Also to beat the heat WE WILL BE STARTING at 6:00am at Bowling Green Ballpark.
The routes and distances are the same as last week (I promise, we will mix it up next week)