• Harlan Holmes

Free Training Clinics courtesy of Benchmark Physical Therapy




Did you miss last week's training clinic? No worries, our friends at Benchmark Physical Therapy have provided us with copies of the PowerPoints from both of the training clinics. Go ahead and download then, study them, share them. DJ Croxton shares some valuable info that will certainly help make your big race a success.


Heat & Hydration


Nutrition


We will continue to add more slides from Benchmark clinics here leading up to the race.





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